Hypnotherapy

What is Hypnotherapy?

Hypnotherapy uses altered states of awareness (hypnosis) to achieve a therapeutic end result, with no side effects and it is completely safe.

There are many myths surrounding hypnotherapy for example that you may have seen on a stage or television show when the hypnotist seems able to get people to do things against their will.

Hypnosis does not involve mind control, magic, unconsciousness, or sleep. In fact, you remain completely awake during hypnosis. There are no side effects and is completely safe.

Everyone has the ability to be hypnotised because it’s a natural and a normal state that each of us enter daily.

No-one can be hypnotised against their will, remembering that the subconscious mind will not do anything it does not want to do and always acts with positive intention.

Why is Hypnotherapy so effective?

Hypnotherapy is an extremely effective way of getting you back into a calm relaxed state transforming your mind and transforming your life.

Your mind is able to see things clearly, its effective in changing behaviours because it works your subconscious mind. That’s where automatic behaviours and processes take place like breathing, blinking and walking. Your subconscious is where your memories, motivations and your beliefs come from. Most of these processes are completely automatic, which means you don’t need to think about them as we all you just do them.